320K views · 411 reactions | My documentary exploring Ultra-Processed Food (UPF) and the effects on our health airs Monday 6th October at 8pm on @channel4  What’s your view on our food system, UPFs and what do you think needs to change? | The Body Coach | Facebook

A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic

10K views · 190 reactions | Did you know 76% of Americans can’t identify an ultra-processed food? It’s time to change that. In this episode, I break down how to spot these foods and reveal their harmful, addictive effects on your health. Tune in to the full episode on your favorite podcast app. | Mark Hyman, MD | Facebook

1.2K views · 40 reactions | How to avoid ultra-processed food - and...